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Dementia is a disease in which brain function

전자제품할인마트 2024. 4. 27.
How to prevent dementia

Dementia is a disease in which brain function deteriorates with age, especially affecting memory, thinking, and judgment. However, you can prevent the development of dementia by making some lifestyle changes and adopting a healthy lifestyle.

Eat healthy: Eat fresh, nutritious foods, including fruits, vegetables, nuts, and fish. If you are a vegetarian, take appropriate supplements to replenish essential nutrients.

Regular exercise: Regular aerobic exercise (walking, swimming, cycling, etc.) and strength training can improve brain function and reduce the risk of developing dementia.

Mental activity: Try challenging puzzles or games to keep your brain active. Learning a new skill or developing a hobby can also help.

Stress Management: Stress can negatively impact the brain, so learn and practice effective stress management techniques. Meditation, yoga, and breathing exercises may help.

Regular social activity: You can improve your brain health by staying connected with family, friends, and neighbors and participating in social activities.

Avoid smoking and drinking: It is recommended to avoid smoking and excessive drinking as they can be detrimental to brain health.

Regular health checkups: Diseases such as high blood pressure, diabetes, and hyperlipidemia can increase the risk of developing dementia, so get regular health checkups to detect and manage risk factors early.

Dementia is not a disease that inevitably develops with age. It is possible to prevent the onset of dementia and maintain brain health through healthy lifestyle habits and proper care.

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